The Massachusetts Library System is pleased to announce that we have partnered with PCI Webinars to provide our members with access to their webinars.  These webinars are free to Massachusetts library workers who register through our calendar.  Because we are working with an outside partner, it is important that you cancel your registration in the event that you are unable to attend the webinar.

Might you have text neck? Or Dead Butt Syndrome? Do you slouch? You can develop health problems from poor posture and prolonged sitting: back pain, stress incontinence, heartburn, balance problems, fatigue, headaches.   

The good news is that postural issues are preventable and correctable. In this interactive program you will: 

• Recognize posture as contributing to at least 7 common health problems  
• Try some stretches to open your chest, straighten your shoulders, stretch your hips and back practice better posture 

You can leave this program with action steps you can start the same day.

Instructor Bio:

Laura Greco, RN, MEd is a wellness coach and speaker who helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. She believes that self-care (body, mind, and spirit) is the basis for well-being and that we all have the capacity to make positive lifestyle changes. She is the author of Wellness Made Simple. For more information, please visit her website www.YouBloomWellness.com.

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